Why runners should do Pilates What is Pilates? Pilates is often considered the same as yoga but they actually have very different...

Why Is The Art Of Relaxation Important? Adrenalin knocks out your hormone balance which can influence the progress of your labour....

So why bother with Antenatal Education. It’s usually only first time mums who question whether ‘Ignorance is bliss’ when it comes to...

Hospital Bag This list might be useful for some of you, just suggestions for when you’re packing your ‘hospital bag’. What to pack for...

Pregnancy Pilates Stay strong and energised during your pregnancy. Modified Pilates movement will ensure you work in safe comfortable...

Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire...