Pregnancy
birth confidence
postnatal
fitwell instructors
laura sandilands
Laura is the founder of Fit Well.
Laura has always had a passion for fitness and wellness. Beginning in childhood when she was a gymnast competing at a national level. As an adult Laura discovered Pilates & Yoga physically for strength, flexibility and muscle balance as well strategies for coping with symptoms of anxiety and work related stress during a corporate career. She appreciated first-hand the benefits of accessing mental health support through physical activity classes.
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During her first pregnancy Laura changed career and focused on Pregnancy & Postnatal Wellbeing. Physically, mentally and to be able to offer Birth confidence & Antenatal Education. She completed extensive training and gained various qualifications in multi disciplines.
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Laura was drawn to Reformer Pilates and the many benefits of this method whatever your client's level of fitness. She went on to establish Fit Well Studio & Online, teaching various client groups and introducing this wonderful piece of equipment to Croxley Green..
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The huge repertoire of movements the reformer offers is incomparable, providing resistance and assistance as required, and makes it perfect for providing tailor-made workouts across a broad range of capabilities.
The Reformer has since become a favourite amongst Laura's clients of all levels, ages and stages.
Elisa hill
Elisa is based in East London. She is passionate about helping people to thrive in life, both physically and mentally.
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She is a qualified yoga teacher (RYT-200) specialising in pre and post-natal support, a licensed Thrive Programme Coach (ATPC) and a Leadership Development Consultant.
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For more on Elisa, visit About Elisa.
lianne cloot
Lianne is our Creative Director for Dance, Ballet & Barre.
She qualified to teach under the ISTD and holds dance teaching qualifications in Imperial Ballet, Tap and Modern Dance. She is also trained in jazz and contemporary dance and has a diploma in musical theatre and holds a degree in the professional practice of Arts, majoring in dance.
Lianne has danced in Victoria park as part of the 2012 Olympics, in charity events and warmed up the crowds at many Race for Life events. She has been teaching dance for the past 10 years to children of all ages across many different dance schools. Lianne is the Creative Director at POP dance.